went for my ICT briefing at morning
i was give responsibility by my officer
will be doing my best on that one
knew this PTI
who get diabetic at age of 35
a nice person who share his exp and knowledge on health and running
and advised us to cherish our health
he was going for sc run 21 km also
haha
went to causeway point to see see look look
unable to catch the movie cos time suck and i was wearing uniform
went home and slack
was surprised my dad brought me a cough syrup
during run
i run a extended distance at least 6 to 7km
for a new breakthrough
it really fun to break my limit
for now
i really going to be more focus on my studies
my result is ok 4.0/5
but not gd enough
i wont let myself down
signed off
Pat
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