Yest july4

went for my ICT briefing at morning

i was give responsibility by my officer

will be doing my best on that one

knew this PTI

who get diabetic at age of 35

a nice person who share his exp and knowledge on health and running


and advised us to cherish our health

he was going for sc run 21 km also

haha

went to causeway point to see see look look

unable to catch the movie cos time suck and i was wearing uniform

went home and slack

was surprised my dad brought me a cough syrup

during run

i run a extended distance at least 6 to 7km

for a new breakthrough

it really fun to break my limit

for now

i really going to be more focus on my studies

my result is ok 4.0/5

but not gd enough

i wont let myself down

signed off

Pat

Update

too busy at times until i lazy to update blog

just got my new phone galaxy sII

brought my new 5kg weight***

went basketball x1

but still not gd at it

know a new friend simon(former jvss sch mate)


ran and breakthrough my 7km without stop

last nite

it a breakthrough i suppose

what left is just

sunglass

a blue jean

running shoe