Yest july4

went for my ICT briefing at morning

i was give responsibility by my officer

will be doing my best on that one

knew this PTI

who get diabetic at age of 35

a nice person who share his exp and knowledge on health and running


and advised us to cherish our health

he was going for sc run 21 km also

haha

went to causeway point to see see look look

unable to catch the movie cos time suck and i was wearing uniform

went home and slack

was surprised my dad brought me a cough syrup

during run

i run a extended distance at least 6 to 7km

for a new breakthrough

it really fun to break my limit

for now

i really going to be more focus on my studies

my result is ok 4.0/5

but not gd enough

i wont let myself down

signed off

Pat

Update

too busy at times until i lazy to update blog

just got my new phone galaxy sII

brought my new 5kg weight***

went basketball x1

but still not gd at it

know a new friend simon(former jvss sch mate)


ran and breakthrough my 7km without stop

last nite

it a breakthrough i suppose

what left is just

sunglass

a blue jean

running shoe

After back from Penang Monday

went early for course at morning

after that went to see my doctor for chest pain''

end up it actually a muscle ache in the lung area

i actually overwork myself

feel super relieved

after that went for overtime

Exam result

my exam result is out

1 A
3 B+
1 b -

GPA 4/5

not the best i expected for the effort i put it

but i will strive to be better

it actually lose to my poly first time result

holycrap haha

Penang trip DAY1

FEELING LAZY to up this blog

anyway day 1

feel a sharp persistent pain in my heart thought i really going to die

when i wake up

went to the airport and meet up

off we go to penang

we reached there at 6pm

at there we meet zx gf auntie

she is very nice to fetch us

she bring us to the "snake temple"

which i expected a lot of snakes

end up only 4 to 10

after that we went to the YOYO coffee shop

where she treat us

to local food and DURIANs

then we went to zx gf ahma house

>. then the long long trip to hotel hoilday inn

after setting up we went to the night market nearby and go to the hardrock cafe

somehow we went to the wrong direction

we make a uturn and ask the local

walk almost 3 km for it and we reached

very worthwhile there due to the nice ambiance and live band

great way to end the night

catch a charile burger before we went back

after that we went back hotel and collapse

Standard Chartered Marathon Singapore 2011

had been busy recently

i went to queue for Standard Chartered Marathon Singapore 2011

to get 400 sgd goodies bag

after my night shift

i went with yong for bf at arcade at Raffles Place

sinful breafast i ever have

and soon to be

in my penang Trip

rao joined with me at 9am for early bird

Thoughout the queue i saw a lot of enthusiastic runners which i deem as a postive

side as well as ugly side which all those auntie uncle "force" their grandkid to get more goodies bag

i got my confirmation nos for my goodies bag which is 430

i thought i was like 200+

i signed up for the 10km run >>my first run

later me and rao went to queen hawker centre for BF

went for new balance warehouse sales

which is disappointing

after that i was fully exhausted

and went back home

time to train for the run

signed off

Patrick

Finally can swim

lol i lost my army swimming trunk

brought a new one

and

a made in china speedo google

finally can swim a bit

weeeeeeeee

at least know the concept

really thx rao

for his patience in teaching me

Signed off

Patrick